1. The benefits of Vitamin B Complex

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    Vitamin B Complex consists of 8 B Vitamins. All 8 of these vitamins play an important role in the body and will help boost your overall well being. To explain this better, I will discuss each B vitamin on its own. B1 Thiamine Helps the body to make new cells....
  2. The Do’s and Don’ts of Ozone Therapy

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      We get asked this a lot, in various forms: Dangers of ozone therapy, Ozone therapy side effects, Can anyone have ozone therapy, How many times can one sit in the ozone sauna, Are there dangers to ozone therapy or the ozone sauna, Should I drink water or take additional minerals, the list...
  3. [Recipe] Coconut & lime detox drink

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    Green is not always the most desirable colour when eating and drinking, but this smoothie recipe is a must try in any detox. Ingredients: 1 cup Baby spinach 1/3 cup Lime juice, freshly squeezed 3 tbsp Lemon juice, freshly squeezed 1 cup Coconut water 1 cup ice Maple syrup to...
  4. [Recipe] Nutty citrus blueberry tarts

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    This is a great dairy free recipe for any tea party and takes a total of about 15 minutes to make. This recipe serves 2. Ingredients : 1/4 cup lime juice, preferably fresh 1/4 cup Lemon juice, preferably fresh 2 egg yolks 1 tbsp flour 1/4 cup sugar 1 tbsp Coconut...
  5. The science of vitamins and the body

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    We all need vitamins and minerals to help our body grow and develop. When we are deprived of these nutrients our body will lash out in different ways. How to know when you are lacking vitamins? Cracks in the corner of your mouth? Deficiency: Iron, Zinc and vitamin B Source:...
  6. 24 Things you didn’t know about beer

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    We have all at one point in our lives tried steering clear of drinking beer as we all dread the awful “Beer-Belly”. But what if I tell you that beer may be healthier than you think? Beer is typically made of water, barley, hops and yeast. These ingredients may not...

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