1. Eating right for your blood type

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    Eat Right 4 Your Type was written by Dr Peter J. D’Adamo. It was on the New York Times best seller list and a whopping 7 million copies have been sold world wide. This book has been recognized world wide and is available in 65 languages. “So?” you may ask....
  2. [Recipe] Gallbladder Friendly Peas & pasta

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    This delicious recipe is super easy to make and yields about 4 servings. For a healthier option, opt for whole wheat pasta instead of white pasta. Remember to always read the nutritional label. Persons suffering from gallbladder disease should consume food that are lower than 3g saturated fat per 100g...
  3. [Recipe] Gallbladder-friendly Red Lentil Curry Soup

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    This delicious, gallbladder-friendly recipe is perfect for the upcoming cold winter nights in South Africa. It is easy to prepare and super healthy. Remember, some food types effect each of us differently. You have to find out what works for you. Don’t be afraid to edit some recipes to suit...
  4. The importance of B12 Vitamins

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    There are 8 B vitamins in the B Vitamin Complex – B1, B2, B3, B5, B6, B7, B9, B12. These vitamins are some of the most important vitamins our bodies need. B vitamins help our bodies to run smoothly and to its full capacity. B12 can be found in meat,...
  5. The Benefits of Meditation

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    Meditation has been practiced for thousands of years by almost all nations. Each era, country or race had their own interpretation of meditation, but we all did it. Meditation is a state where you either push all thoughts from your mind or where you only focus on one individual thought,...
  6. Red or White? What is the better wine choice?

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    Red wine, as a health improver, has been studied for many years. Findings have been, that drinking appropriate amounts of red wine can actually promote a longer life span, reduce development of heart disease and in some cases even help prevent cancer. Even though none of the above has been...
  7. [Recipe] Bocconcini and Basil Turkish Pizza

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    This delicious pizza recipe is easy to prep and serves 4. Ingredients: 400g Turkish Bread, halved horizontally 2/3cup (170g) Tomato passata (tomato puree) or tomato pasta sauce 210g Bocconcini, torn (you can also use mozzarella) Basil leaves, to serve Method: Preheat the oven’s grill to 230ºC. Place the Turkish bread...
  8. The Truth About Skin Cancer

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    Skin cancer is a serious issue in the world of cancer. According to the Skin Cancer Foundation, over the past three decades, more people have had skin cancer than all other cancers combined. One person dies of melanoma every hour (every 54 minutes). On average, a person’s risk for melanoma...
  9. Understanding diets

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    These days it feels like around every corner there is a new diet, each claiming to be newer, better and more improved than any other diet that previously existed. Something we should all realize is that not every diet will work for you. Choosing a diet is more complicated than...
  10. [Recipe] Chicken Tikka Wraps

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    This delicious recipe is easy to prepare and prepared at work if you have a microwave.  This recipe makes 4 snack size servings. Ingredients: ¼ Cucumber, halved and sliced ¼ Lettuce, shredded 2 Spring onion, sliced Handful mint leaves, torn 4 plain small naan bread 140g pack cooked chicken tikka...

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