It has been a while since we came across (thanks to one of our readers who pointed us in the right direction) such a handy synopsis of a condition. The infographic below delves into causes, effects, solutions and interesting statistics about stress. We would like to offer our 2 cents worth of contribution. They mention
We all experience stress at one or other time in our lives. Many people suffer from it constantly and as a result have negative health consequences. This infographic shows you some of the symptoms that you may experience when suffering from stress, and lists possible remedies as well. One solution is not listed, and that
For some it’s part of their daily routine, for others it’s a rare occurrence; headaches can have a huge impact on your quality of life. This infographic explores the types of headaches and some quick solutions, although an important solution was not listed. Headaches can be caused or worsen by a lack of oxygen, thus
Aging, an inevitable part of life on Earth, but some carry their years better than others. Here’s a list of the top anti aging methods. You may need some help with some of these, like a gym buddy to help keep the exercise routine up, ozone therapy or massage therapy to reduce the stress levels,
Work, a modern day necessity for most of us. The question might even arise that are we, the employed, the real slaves of a nations economy. Then we look at the hungry and the poor, the billionaires and jet setters, and we realize what monetary emancipation can do for a person. The true question comes
The modern, always-on always-connected world has created new diseases; like FOMO (Fear Of Missing Out) and created new addictions; like being addicted to Facebook or social media. Although these can be severe, many people might have slighter inclinations to these addictions and diseases, and might want to know what is happening with friends and family,
The info graphic below depict the construction of the US workforce. Many other countries are in similar situations, where the increase in Millennials responsibilities can cause severe global stress level increases. More focus must be given to streamlined transitions between baby boomers’ retirement and the rise of the millennials. Luckily the World is moving towards
Weight, the eternal struggle of mankind. Very few people does not have a weight problem of some sort, either because they are too skinny, or they want to shed an extra couple of kg’s. Many times these are unfounded and only a personal problem, but due to the lifestyle changes obesity has become a problem
A well known phenomena, the “freshman or first year syndrome”, where students gain weight when they start varsity. This info graphic delves deeper into the reasons and how different genders are affected by this. It’s important to note that this lifestyle is very unhealthy, and students should consider health measures to keep their immune system
According to the info graphic, a third of workers report high levels of stress. This is alarming as stress leads to various health problems. If you are suffering from work stress, it’s time you start changing your environment or mindset. Taking walks or jogging in parks can relieve stress, going for a massage will take