1. Sleep deprivation and your body

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    As we all know, getting enough sleep is vital for a healthy mind and body. So what makes sleep so important? In this blog post we will discuss how you can get enough sleep and the importance of not burning your candle on both ends. In ancient and medieval times,...
  2. Ozone Therapy and Stress & Anxiety

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    In the world we live in today, each and every one of us will suffer from stress or anxiety at one point or another. Some of us will experience this for a short period of time and others will experience it on a regular basis. Because stress and anxiety is...
  3. Ozone Therapy & Chronic Fatigue Syndrome

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    Chronic fatigue syndrome is not the same as “chronic fatigue”. While fatigue is a common symptom in many illnesses, CFS is a multi-symptom disease and is relatively rare by comparison. Chronic fatigue syndrome (CFS) is a disorder that causes extreme fatigue. This fatigue is not the kind of tired feeling...
  4. Ozone Therapy and Epilepsy

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    Epilepsy is a common chronic neurological disorder that is characterised by recurrent unprovoked seizures. These seizures are transient signs and/or symptoms due to abnormal, excessive or synchronous neuronal activity in the brain. About 50 million people worldwide have epilepsy at any one time. Epilepsy is usually controlled, but not cured,...
  5. High blood pressure and Ozone Therapy

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    Hypertension, commonly referred to as “high blood pressure” or HTN, is a medical condition in which the blood pressure is chronically elevated. While it is formally called arterial hypertension, the word “hypertension” without a qualifier usually refers to arterial hypertension. Hypertension can be classified as either primary or secondary. Primary...
  6. Ozone Therapy and Irritable Bowel Syndrome (IBS)

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    Irritable bowel syndrome is a disorder characterised most commonly by cramping, abdominal pain, bloating, constipation, and diarrhoea. IBS causes a great deal of discomfort and distress, but it does not permanently harm the intestines and does not lead to a serious disease, such as cancer. Most people can control their...
  7. Stress and your health

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    We have all had our fair share of stress, especially when entering the ‘real’ world. Stress is a very tricky and sometimes overlooked illness. In the world we live in today we are consumed by a fast paced, live-or-die type of mentality. We live in a constant rush to nowhere...
  8. Reasons why you should start meditating today!

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    Meditation is a prehistoric concept which involved repetitive and rhythmic chants or “Mantras”. The first documented meditation came from the Hindu religion dating back to 1500 BC. Other cultures who embraced meditation were the rest of India, China, Japan, Vietnam, Korea and Israel. Today, meditation is frowned upon in some...
  9. How did you sleep last night?

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    Getting enough sleep is vital to your health. No matter how young or old you are there is no excuse to skimp on sleep. In this generation it is very difficult to get enough sleep. Due to growing populations there are more cars on the road. In the last few...

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