All posts tagged: smoothie

[Recipe] Antioxidant Smoothie with Pomegranate

Get those antioxidants flowing with this delicious smoothie recipe. This recipe serves one. Ingredients: 1/2 cup Pomegranate arils 1 cup Blueberries, frozen 1 Banana, peeled 1/2 cup Raspberries, frozen 1 tbsp Cacao powder 3 cups Baby spinach 220 ml Almond milk,unsweetened Method: In a blender add the pomegranate, blueberries, banana, raspberries, cocoa, spinach and almond

[Recipe] Antioxidant Rich Smoothie

This lovely recipe makes 2 servings and will take about 15 minutes to make. Ingredients 240 ml Pomegranate juice 1/2 ripe avocado, pitted and peeled 4 dates, pitted 2 tbsp Ground flax seeds 4 cups Baby spinach 4 cups Romaine lettuce 1 cup Frozen blueberries 1 cup Frozen strawberries Method: In a blender, add the

[Recipe] Antioxidant Smoothie with almonds & berries

There is no better taste in this world than a combination of berries and nuts. These two food groups are a match made in heaven. This recipe make 1-3 servings, depending on how greedy you are. Ingredients: 1 1/2 cups Almond milk 2 cups Mixed berries, frozen 2-3 tbsp Honey, adjust to taste 1 tsp

[Recipe] Coconut & lime detox drink

Green is not always the most desirable colour when eating and drinking, but this smoothie recipe is a must try in any detox. Ingredients: 1 cup Baby spinach 1/3 cup Lime juice, freshly squeezed 3 tbsp Lemon juice, freshly squeezed 1 cup Coconut water 1 cup ice Maple syrup to taste Method: Add the spinach,

[Recipe] Pina Colada Smoothie

This smoothie can be enjoyed any time of day and is 100% alcohol free, if you desire. Ingredients: 185 ml Coconut milk 3/4 cup Pineapple, cubed and frozen 1/2 Banana, cut in half and frozen 1 tbsp Honey 1 tsp Lime juice, freshly squeezed 1 pinch Sea salt Method: In a blender add the coconut

[Recipe] Maple Walnut Coffee Smoothie

Coffee, maple syrup and walnuts, what more can you ask for? Especially in a smoothie. This recipe make 1-2 servings. Ingredients: 2 tbsp Walnuts 2 tbsp Oats, rolled 3/4 cup Almond milk, unsweetened 1/2 tbsp Coffee, ground/ instant 1 pinch Sea salt 1 packet Sweetner 1/2 tsp Vanilla essence 1 tsp Maple syrup 2 Dates,

[Recipe] Strawberry & spinach smoothie

I know this may seem like a strange combination, but this recipe is truly delicious. You won’t even know there is spinach in it. This recipe makes 2 servings. Ingredients: 1/2 cup Low-fat vanilla yogurt 2 cups Water 1 Banana 1 cup Strawberries, sliced 2 cups Spinach Honey to taste (optional) Method: Add the yogurt,

[Recipe] Kiwi & kale smoothie

This smoothie is rich in protein and will give you a great boost before a workout. This recipe serves 2 Ingredients: 375ml Skim milk 500ml Kale leaves and stems 1 Kiwi fruit, peeled and chopped 1 tbsp Smooth peanut butter 1 tsp Honey Method: In a blender add the milk, kale, kiwi, peanut butter and

[Recipe] Layered blueberry avocado smoothie

I know this sounds like a strange combination but try it! Not only is it delicious but this smoothie may improve your heart and brain function. It may also lower your cholesterol. This recipe makes 4 servings. Ingredients: First layer: 1 Avocado, peeled and cut into cubes 1 cup Plain yogurt, low-fat 1/2 Lime, juice

[Recipe] Superwoman smoothie

This recipe is great when you have a exercising buddy to share it with. Ingredients: 2 cups Spinach, preferably frozen as it makes the smoothie frothier 2 Bananas 1 cup Apple juice Method: Add your frozen spinach, bananas and apple juice to a blender. Blend until smooth Serve and enjoy! Source: Best Health Magazine .ca