1. Flu: get fighting fit

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    With winter here, you’re bound to be surrounded by coughers and sneezers wherever you go, greatly increasing your flu risk. Running like crazy from anyone who’s ill is the first step to avoid succumbing yourself, as is doing a Lady Macbeth and continually washing your hands. That’s because the flu virus is not only...
  2. Daily walk could counter obesity genes

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    People who walk briskly an hour a day could beat back a genetic predisposition to be overweight, compared to those who plant themselves in front of the TV, new research suggests. The findings don’t prove that the exercise is the specific factor that makes a difference, because it’s possible that something else...
  3. Infographic on how people died in South Africa

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    Death Infographic Some insights into what caused deaths in South Africa. Many diseases can be prevented by following healthier lifestyles. Ozone therapy inactivates various bacteria and viruses, which can lead to healthier lives. Buy your ozone sauna today or visit your nearest ozone therapy outlet.
  4. 50% of cancers can be prevented

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    Half of all cancers could be prevented if people just adopted healthier behaviours, US scientists have argued. Smoking is blamed for a third of all US cancer cases and being overweight leads to another 20% of the deadly burden that costs the United States some $226 billion per year in health care and...
  5. Enviro dangers at home

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    From the air you breathe to the foods you eat, hidden dangers may be lurking in your home. Researchers at the Children’s Environmental Health Centre at Mount Sinai School of Medicine in New York City offer some simple steps to help keep your children healthy and your home safe: Buy...
  6. 12 tips for a happy 2012

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    Take charge of your health this year by following these 12 tips for a healthier, happier you: 20 minutes of exercise We all know the benefits of regular exercise. However, you don’t have to join a gym to get fit. Simply incorporate more physical activity into your daily routine: ignore the...
  7. How Tobacco Harms Your Body

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    Our ozone sauna was developed to provide you with the best ozone steam therapy, enabling you to stop smoking within a couple of sessions. _________________________________________________________________________ Did you know that smoking has this effect on your body? _________________________________________________________________________
  8. Non-smokers can also get lung cancer

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    Although smoking is one of the major causes of lung cancer, non-smokers are often diagnosed with the disease as well. To mark global Lung Cancer Awareness Month (LCAM) this November, lung cancer patients and survivors are being encouraged to share their stories of the diagnosis and treatment of the disease, and the fact...
  9. Stroke: SA’s 3rd biggest killer

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    The effects of a stroke can be devastating and can result in early death or permanent disability. Furthermore, when someone does survive a stroke, it often puts an enormous burden on family members and/or carers. Moreover, stroke-related medical costs and disability put major strain on our healthcare system and the economy as a whole....
  10. What your eyes reveal

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    From Alzheimer’s and diabetes to brain tumours and hypertension, the eyes are offering a window into the body that is helping doctors spot a wide range of conditions. What makes looking for disease in the eye particularly convenient is that it is non-invasive – there is no cutting of skin, bleeding, swallowing...

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