1. [Recipe] Gallbladder Friendly Greek Courgetti Salad

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    This delicious recipe is easy to prepare and perfect as a lazy lunch or light dinner. This recipe yields 2 servings. Ingredients: ½ cucumber- 30g Feta 200g tub Marinated olives with sundried tomato 250g pack Courgetti noodles or Rice noodles Method: Use a mandoline and slice the cucumber into thin...
  2. [Recipe] Gallbladder Friendly Peas & pasta

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    This delicious recipe is super easy to make and yields about 4 servings. For a healthier option, opt for whole wheat pasta instead of white pasta. Remember to always read the nutritional label. Persons suffering from gallbladder disease should consume food that are lower than 3g saturated fat per 100g...
  3. [Recipe] Delicious & Healthy Chocolate Lamingtons

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    This delicious gluten free, low sugar, recipe is easy to make and yields about 20 servings. Ingredients: Sponge cake 1 cup Coconut flour 1 tsp Baking powder 12 Eggs 1/2 cup Rice malt syrup 2 tsp Vanilla extract 2/3 cups Coconut oil, melted 1 cup Raspberry jam (optional) 2 cups...
  4. [Recipe] Smoky Mixed Potato Wedges

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    This delicious recipe is easy to make and is truly delicious. Yields 8 servings and takes about 45 minutes to prepare. Ingredients 2 large Sweet potatoes 2 medium Potatoes Sea salt Freshly ground black pepper 1 tsp Sweet smoked paprika Olive oil Method Preheat the oven to 200ºC/ 400ºF. Place...
  5. [Recipe] Vegetarian Quick & Easy Tiramisu

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    I have chosen a delicious vegetarian dessert to end off our vegetarian recipe month. This little dish is easy to prepare and can easily be doubled. This recipe yields 2 servings. Ingredients 3 tsp Instant coffee granules 3 tbsp Coffee liqueur (or Coffee Essence) 250g tub Mascarpone 85g Condensed milk...
  6. [Recipe] Egyptian Koshari

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    This dish originated in India before British colonization. It was then made with only lentils and rice. Pasta was added after the British took the dish to their home country as it was an inexpensive dish, yet very filling. The Egyptians took this dish and improved it to what it...
  7. [Recipe] Spicy Courgette Pittas

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    This delicious recipe is quick and easy to prepare. This recipe yields 1 serving. Ingredients: 1 courgette or cucumber, trimmed and thinly sliced lengthways 2 tsp Harissa paste 2 tsp Olive oil Small handful broad beans (fresh or frozen) 2 tbsp Houmous 1 Spring onion, finely sliced 1 tsp Tahini...
  8. [Recipe] Bocconcini and Basil Turkish Pizza

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    This delicious pizza recipe is easy to prep and serves 4. Ingredients: 400g Turkish Bread, halved horizontally 2/3cup (170g) Tomato passata (tomato puree) or tomato pasta sauce 210g Bocconcini, torn (you can also use mozzarella) Basil leaves, to serve Method: Preheat the oven’s grill to 230ºC. Place the Turkish bread...
  9. [Recipe] Pumpkin & Pearl Couscous Tagine

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    This delicious vegetarian recipe is can be completed in 45 minutes and yields 4 servings. Ingredients: 1 1/2 tbsp Extra virgin olive oil 1 Red onion, halved, thinly sliced 3 Garlic cloves, crushed 2 tsp finely grated fresh Ginger 1 tbsp Ras el hanout/ Garam Masala 1 Cinnamon stick 55g...
  10. [Recipe] Jerk Chicken Mango Salad

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    This delicious recipe is easy to prepare the night before and yields 2 servings. Ingredients: 2 Chicken breasts, cut into strips 2 tbsp Jerk paste or any other spicy paste 1 tbsp Olive oil 250g ready-to-eat Lentils 4 Spring onions, finely sliced ½ small bunch Coriander, leaves only 1 Mango,...

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