We have all had that nagging lower back pain or a stiff neck. This anti-inflammatory drink will elevate aches and pains caused by inflammation in the muscles. This drink is not a cure but a healthier way to improve how you feel and elevates mild aches. Ingredients: 1/2 pineapple 1 lime 1,5 cm ginger
Nothing beats the combined smells of crackling bacon in a pan, bread tanning in the toaster, a big pan of scrambled eggs and a freshly brewed cup of coffee. Eggs got good and bad press reviews over the past few years. Are they now good or bad for you??? Well as most things in live;
According to Diabetes UK “ Diabetes is a condition where the amount of glucose in your blood is too high because the body cannot use it properly. This is because your pancreas doesn’t produce any insulin, or not enough insulin, to help glucose enter your body’s cells – or the insulin that is produced does not work
When we talk about keeping fit the first things you think of is jogging, cycling and going to the gym, but do you ever think about your brain? Keeping your brain healthy is very important no matter what age you are. People who focus on keeping their brain fit, may decrease their chances of developing
The amount of people who are unhappy on a daily basis has grown considerable over the past few years. We all live in a fast paced world rushing from one thing to the next. We no longer have time for ourselves to do the things that we love, but rather focusing on keeping our heads
More than half a million women are diagnosed with cervical cancer each year and a quarter million will lose the battle each year. Cervical cancer is where abnormal cells grow on the cervix. The most common cause of cervical cancer is a virus called human papillomavirus (HPV) which is transmitted through sexual intercourse. There are
Choosing the right shoe for exercise is one of the most important things before engaging in a new sport. Having the right shoe will prevent injury and assist in preventing sore feet and/or knees. Firstly you need to find out what type of arch your foot has. There are three types of feet; low-arched feet,
“Dankie vir die opvolg en goeie diens!” *** “Thank you for following up and your good service” Charmaine Gerber from Pretoria It is very important for us to stay in touch with our clients before and after a purchase giving them peace of mind.
The number of people diagnosed with cancer is growing each year. Not just the elderly but also cancer in small children, young adults and middle aged individuals. This is why we all need to start looking after ourselves and NEVER think that you are immune to cancer! Individuals with a family history of cancer is
We pride ourselves in helping new and old clients with their problems as quickly and efficiently as possible. No problem is too big or too small for us. “Thank you for your efficiency!” Hajra Mahomed from Healing Alternatives Botswana