1. Understanding diets

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    These days it feels like around every corner there is a new diet, each claiming to be newer, better and more improved than any other diet that previously existed. Something we should all realize is that not every diet will work for you. Choosing a diet is more complicated than...
  2. Ozone Therapy and Allergies

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    Spring has sprung. It’s time to say “Hello” to the allergy season. Allergies affect 1 in 4 people during their lifetime. Allergies are very common especially in children. Most children grow out of their allergies. Unfortunately, some will suffer for the rest of their lives. Allergies can be a nuisance...
  3. [Recipe] Gluten-free Christmas Cake

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    Who doesn’t love a piece of delicious Christmas Cake? This delicious recipe is gluten-, wheat- and soya free. It can also be adjusted to make it dairy, egg and nut free. There is no added sugar. Ingredients: 100g Margarine 1 large ripe Banana 2 large Lemons, finely grated rind and...
  4. [Recipe] Blueberry and Coconut Oatmeal slices

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    This delicious recipe makes 8-10 servings and is best when prepared the night before serving. Ingredients: Oatmeal 1 1/2 cups Oats 1/2 tsp Ginger, ground 1/2 tsp fine Sea Salt 1 tsp Baking Powder 4 cups Vanilla Almond Milk, unsweetened 2 cups Coconut Milk, unsweetened 1 1/2 cups Blueberries 1/4...
  5. Raw nuts VS Roasted nuts

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    Nuts are powerhouses when it comes to protein, vitamins, heart healthy fats and minerals. Adding nuts to your regular diet is a must. Nuts have proven to: Reduce stress Improve heart health Reduce chances of lung cancer Help in maintaining a healthy weight Reduce cholesterol Reduce chances of developing prostate...
  6. In a nutshell

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    Nuts are a good source of energy, fiber and protein. Incorporating nuts into your diet will improve your overall health as well as help you stay fuller for longer, preventing you from over eating at mealtimes and snacking on crisps, sweets and chocolate. To get the most out of vitamins and...

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