Many people exercise, some gets better results than others, some will give you advice on what to do and what not to do, we provide you with a list of top 10 myths about exercising that you can focus on achieving your exercise goals. When you are no longer a victim of these myths, what
This infographic raises a serious concern; are we being fooled into believing we have a good, healthy diet but in fact we are flooding our bodies with a dangerous toxic buildup? The toxins and pesticides they use in genetically modified foods affect us indirectly by soil pollution and directly when we consume fruits and vegetables.
Times are changing, and access to information is leading to a shift from the well known western medicine to the “alternative” (Acupuncture, Reiki, Reflexology, Ozone Therapy, Homeopathy, Meditation etc) therapies of the East. Although many eastern methods lack clinical trials, many show clear signs of being effective. As the infographic states a large part of
For some it’s part of their daily routine, for others it’s a rare occurrence; headaches can have a huge impact on your quality of life. This infographic explores the types of headaches and some quick solutions, although an important solution was not listed. Headaches can be caused or worsen by a lack of oxygen, thus
When you are happy, everything else just seem to go your way. Although this sounds like an easy feat to achieve, happiness skillfully evades most people. Here’s 10 signs that you are happy, which coincidentally also gives you pointers on what will make you happier. Keep in mind that some of these are the destination
Aging, an inevitable part of life on Earth, but some carry their years better than others. Here’s a list of the top anti aging methods. You may need some help with some of these, like a gym buddy to help keep the exercise routine up, ozone therapy or massage therapy to reduce the stress levels,
Who embraced some sort of “green” movement? Be it renewable and clean energy, recycling, vegan movement, organic foods and even electric vehicles as depicted in the infographic below? What is a striking contrast in how few people will go to natural, alternative health sources to combat disease. We still rely so heavily on conventional doctors,
The old adage “garbage in, garbage out” rings true yet again, this time in relation to our work performance and the diets we have. Making small changes in the office can have huge benefits for a company, be it providing nutritious and healthy meals, having exercise schedules or detoxifying employees in ozone saunas, it can
This is not the first time we are taking a look at the detrimental effects of sitting for long hours. Although the data is for the US, many other countries have similar statistics and wherever you are sitting the effects still ring true. Although some tips are given on how to combat the negative effects
Over the years there has been a great uptake in “older” ways of dealing with your health and wellness. Herbalists are more popular, yoga became mainstream, ozone steam sauna therapy (view this page to find out more if you don’t know what it is) is practiced in greater numbers and now diets are changing to the