1. Coffee vs Tea

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    We all have our beverage of choice and most of us would fight to the death when trying to convince others why our choice is better. But the fact of the matter is both tea and coffee have their pros and cons and it all boils down to which one...
  2. Got water?

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    The main ingredient in any diet should be water. Water is the source of all life and if anything is deprived of it, it will surely weaken and ultimately die. These are heavy words but they are true. We live in an evolved world and see sodas, fruit juices, energy...
  3. [Recipe] Gluten Free Multigrain Bread

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    This gluten free multigrain recipe is very moist and can be kept for 2-3 days. It works fabulously with cold meats and cheese and even on its own with a bit of butter. This recipe makes one loaf of about 12 slices Ingredients: 2 1/2 cups warm water 2 1/4...
  4. A cup full of tea facts

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    I personally love doing blogs about tea. There are more types and tastes of teas than there are types and tastes of coffee. As I have written quite a few blogs about tea, this one will be a bit different and will it be facts only. No iffy story on...
  5. 30 Minutes of Exercise

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    We all know how important it is to do at least 30 minutes of exercise each day, but where do we get the time? Well it all depends on what you want to accomplish. To keep healthy no heavy exercise is needed. Exercise can be worked into most of our...
  6. Benefits of olive oil

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    Most of us have switched from using plain vegetable oil to olive oil for cooking. Olive oil is a lot more healthier than normal vegetable oil. Olive oil is made when the olives together with the seeds are ground into a paste. Water gets introduced to this paste very slowly...
  7. [Recipe] Detox your body

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    How many of us actually know what a detox is? We all use the word but none of us actually know exactly how to detox. Most people think a detox is when you only drink 100% fruit juice and liquidize any meals you might want to eat if the “Juice-only”...
  8. Causes of cancer

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    These days it is as if everything and anything can cause cancer; from what you eat to what you drink and even the vaccines you got as a baby. How do we truly know we are safe? The problem is we never will. Although we are a lot more advanced...
  9. [Recipe] Fat flush water

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    There are numerous variations of this delicious drink. It is also featured on the “Biggest Loser”. Tangerine helps stabilize blood sugar, stimulates genes and increases your body’s sensitivity to insulin. Peppermint will aid better digestion where cucumber will help with water retention and will make you feel less bloated. Grapefruit...

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