1. Eating right for your blood type

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    Eat Right 4 Your Type was written by Dr Peter J. D’Adamo. It was on the New York Times best seller list and a whopping 7 million copies have been sold world wide. This book has been recognized world wide and is available in 65 languages. “So?” you may ask....
  2. [Recipe] Gallbladder Friendly Peas & pasta

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    This delicious recipe is super easy to make and yields about 4 servings. For a healthier option, opt for whole wheat pasta instead of white pasta. Remember to always read the nutritional label. Persons suffering from gallbladder disease should consume food that are lower than 3g saturated fat per 100g...
  3. [Recipe] Gallbladder-friendly Red Lentil Curry Soup

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    This delicious, gallbladder-friendly recipe is perfect for the upcoming cold winter nights in South Africa. It is easy to prepare and super healthy. Remember, some food types effect each of us differently. You have to find out what works for you. Don’t be afraid to edit some recipes to suit...
  4. The importance of B12 Vitamins

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    There are 8 B vitamins in the B Vitamin Complex – B1, B2, B3, B5, B6, B7, B9, B12. These vitamins are some of the most important vitamins our bodies need. B vitamins help our bodies to run smoothly and to its full capacity. B12 can be found in meat,...
  5. The Benefits of Meditation

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    Meditation has been practiced for thousands of years by almost all nations. Each era, country or race had their own interpretation of meditation, but we all did it. Meditation is a state where you either push all thoughts from your mind or where you only focus on one individual thought,...
  6. [Recipe] Low Sugar Falafel Burgers

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    This delicious recipe is easy to prepare and yields 4 servings. Do not mistake this dish for a light eat, it is quite hearty and will fill up any belly. Ingredients: 400g can Chickpeas, rinsed and drained Garlic clove, chopped Handful of flat-leaf parsley or curly parsley 1 tsp ground...
  7. Red or White? What is the better wine choice?

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    Red wine, as a health improver, has been studied for many years. Findings have been, that drinking appropriate amounts of red wine can actually promote a longer life span, reduce development of heart disease and in some cases even help prevent cancer. Even though none of the above has been...
  8. How exercise can improve your health

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    Have you ever realized that the first thing a GP normally tells you to change is your lifestyle? The reason they do this is because it is ABSOLUTELY TRUE. They are not trying to fool you, they are actually giving you the best advise ever. By improving our lifestyles we...
  9. [Recipe] Bocconcini and Basil Turkish Pizza

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    This delicious pizza recipe is easy to prep and serves 4. Ingredients: 400g Turkish Bread, halved horizontally 2/3cup (170g) Tomato passata (tomato puree) or tomato pasta sauce 210g Bocconcini, torn (you can also use mozzarella) Basil leaves, to serve Method: Preheat the oven’s grill to 230ºC. Place the Turkish bread...
  10. Understanding diets

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    These days it feels like around every corner there is a new diet, each claiming to be newer, better and more improved than any other diet that previously existed. Something we should all realize is that not every diet will work for you. Choosing a diet is more complicated than...

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