This delicious vegetarian recipe is can be completed in 45 minutes and yields 4 servings. Ingredients 1 1/2 tbsp Extra virgin olive oil 1 Red onion, halved, thinly sliced 3 Garlic cloves, crushed 2 tsp finely grated fresh Ginger 1 tbsp Ras el hanout/ Garam Masala 1 Cinnamon stick 55g (1/3 cup) Currants 400g can
Do you want to offer another high profit margin therapy to your existing clients? Have an extra or under utilized room in your spa or salon? Clients are becoming more discerning, and they wish to receive a holistic package of treatments under one roof. Ozone therapy gives you the edge to offer a non-invasive cosmetic
Headaches, we’ve all had at least one. Some unlucky folk get them on a regular basis. A headache can consists of a throbbing, splitting or stabbing pain on one side of the head, both sides of the head or even in the head/neck area. You get different types of headaches each with different levels of
This delicious lunchbox idea is great for both young and old. It might be difficult to believe but most kids love the taste of hummus. Once again it is important to make the food as interesting and beautiful as possible. Hummus originated in the Middle East. It is very easy to make and tastes delicious
Getting kids to eat quesadillas is an easy feat. Just make sure not to tell them what exactly goes into some of them. This delicious lunch box idea is easy to prepare the evening before (if it’s not left overs). Feel free to spice it up with some salsa or a fruit salad. As parents,
This delicious recipe is easy to make and takes about 40 minutes to make and yields about 4 servings. Ingredients: 2 tbsp Olive oil 1 onion, chopped 2 Garlic cloves, finely chopped 1 large Eggplant (about 500g), cut into 2cm cubes 2 x 400g cans chopped Tomatoes 2 tsp Caster sugar 60g Green olives, pitted
Puberty is definitely one of the worst stages of your life. Not only do you feel permanently out of sorts with the world, but your hormones go on a rollercoaster ride. This results in violent mood swings, depression, stress, anxiety and worst of all ACNE. The most common form of acne is located on the
Irritable bowel syndrome is a disorder characterised most commonly by cramping, abdominal pain, bloating, constipation, and diarrhoea. IBS causes a great deal of discomfort and distress, but it does not permanently harm the intestines and does not lead to a serious disease, such as cancer. Most people can control their symptoms with diet, stress management,
As we all know Ozone Therapy can drastically improve your overall health by increasing the oxygen levels in your blood. But what does this exactly mean? Below are 13 Physiological effects of Ozone Therapy on the body, taken from a study done by Dr Frank Shallenberger. Ozone stimulates the production of white blood cells. When these
Pesticides, hormones and preservatives are almost impossible to evade these days. Most food have been treated in some way, to improve growth, speed up the process or to prolong a product’s shelf life. Unfortunately, we end up with all the toxins in our bodies. Detox is the first step to clear your body of any