1. Eating right for your blood type

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    Eat Right 4 Your Type was written by Dr Peter J. D’Adamo. It was on the New York Times best seller list and a whopping 7 million copies have been sold world wide. This book has been recognized world wide and is available in 65 languages. “So?” you may ask....
  2. [Recipe] Gallbladder-friendly Red Lentil Curry Soup

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    This delicious, gallbladder-friendly recipe is perfect for the upcoming cold winter nights in South Africa. It is easy to prepare and super healthy. Remember, some food types effect each of us differently. You have to find out what works for you. Don’t be afraid to edit some recipes to suit...
  3. Exercise myths

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    We all know the importance of regular exercise. Getting enough exercise is vital to our overall health and helps improve blood circulation, prevent obesity and aids in fighting diseases like cold & flu, heart disease, diabetes, stroke, high cholesterol and anxiety & depression to name a few. So, what counts...
  4. [Recipe] Low Sugar Falafel Burgers

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    This delicious recipe is easy to prepare and yields 4 servings. Do not mistake this dish for a light eat, it is quite hearty and will fill up any belly. Ingredients: 400g can Chickpeas, rinsed and drained Garlic clove, chopped Handful of flat-leaf parsley or curly parsley 1 tsp ground...
  5. The benefits of Vitamin B Complex

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    Vitamin B Complex consists of 8 B Vitamins. All 8 of these vitamins play an important role in the body and will help boost your overall well being. To explain this better, I will discuss each B vitamin on its own. B1 Thiamine Helps the body to make new cells....
  6. [Recipe] Bocconcini and Basil Turkish Pizza

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    This delicious pizza recipe is easy to prep and serves 4. Ingredients: 400g Turkish Bread, halved horizontally 2/3cup (170g) Tomato passata (tomato puree) or tomato pasta sauce 210g Bocconcini, torn (you can also use mozzarella) Basil leaves, to serve Method: Preheat the oven’s grill to 230ºC. Place the Turkish bread...
  7. [Recipe] Pumpkin & Pearl Couscous Tagine

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    This delicious vegetarian recipe is can be completed in 45 minutes and yields 4 servings. Ingredients: 1 1/2 tbsp Extra virgin olive oil 1 Red onion, halved, thinly sliced 3 Garlic cloves, crushed 2 tsp finely grated fresh Ginger 1 tbsp Ras el hanout/ Garam Masala 1 Cinnamon stick 55g...
  8. Understanding diets

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    These days it feels like around every corner there is a new diet, each claiming to be newer, better and more improved than any other diet that previously existed. Something we should all realize is that not every diet will work for you. Choosing a diet is more complicated than...
  9. [Recipe] Chicken Tikka Wraps

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    This delicious recipe is easy to prepare and prepared at work if you have a microwave.  This recipe makes 4 snack size servings. Ingredients: ¼ Cucumber, halved and sliced ¼ Lettuce, shredded 2 Spring onion, sliced Handful mint leaves, torn 4 plain small naan bread 140g pack cooked chicken tikka...
  10. How Important is Napping?

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    Sleep deprivation is a big issue in the 21st century. Even though you might only work 8 hours a day, traffic alone can add 4-6 hours onto that, which means we have to get up earlier and go to sleep later. Unfortunately, there is not much we can do about...

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