All posts tagged: home

[Recipe] Chocolate & Strawberry Ice Cream

This delicious recipe is easy to make. You will need an ice cream maker. Ingredients: 1 1/2 tsp unflavoured Gelatin 1 tbsp Water 3 cups low-fat Milk, divided 3 large Egg yolks 395g Sweetened condensed milk 1 Vanilla pod 3/4 cup fresh or frozen strawberries, chopped 1/4 cup mini chocolate chips or cocoa beans Method:

[Recipe] Gluten Free Carrot Cake

Spoil your friends with this delicious, yet easy Gluten-Free Carrot Cake Recipe. Ingredients: Cooking spray 140g unsalted Butter, softened 200g Caster sugar 250g Carrots, grated 140g Sultanas 2 Eggs, lightly beaten 200g Gluten-free self-raising flour 1 tsp Cinnamon 1 tsp Gluten-free baking powder 50g mixed Nuts, chopped For the icing: 75g Butter, softened 175g Icing sugar

Deliciously spiced Quinoa Salad with Feta & Almonds

This easy recipe takes only 30 minutes to make. It works great as a packed lunch for work or school. You can also serve it as a side dish with spicy chicken or lamb. This recipe yields 4 servings and is low in cholesterol. Ingredients: 1 tbsp Olive Oil 1 tsp Ground Coriander ½ tsp

High blood pressure and Ozone Therapy

Hypertension, commonly referred to as “high blood pressure” or HTN, is a medical condition in which the blood pressure is chronically elevated. While it is formally called arterial hypertension, the word “hypertension” without a qualifier usually refers to arterial hypertension. Hypertension can be classified as either primary or secondary. Primary hyper-tension indicates that no specific

[Recipe] Olive & Caramelised Onion Pizza with a Lemon, Pepper Arugula Salad

Let’s face it, we all love a hot, sticky, juicy pizza! But how about cooling it down a bit? This delicious olive & caramelised onion pizza works great as a light summer lunch, especially when combined with a salad. This recipe serves 4 (2 slices per serving). Ingredients: Salad: 4 cups Arugula 1 cup unsalted

Carpal Tunnel Syndrome & Ozone Therapy

Many people with carpal tunnel syndrome have gradually increasing symptoms over time. The first symptoms of CTS may appear when sleeping, and typically include numbness and paresthesia (a burning and tingling sensation) in the fingers, especially the thumb, index, and middle fingers. These symptoms appear at night because many people sleep with bent wrists, which

21 Amazing Benefits of Coconut Oil

Coconut oil has been used for thousands of years for both nutritional and medicinal purposes. Coconut oil was mainly used in topical countries in the Pacific rim and Asia. In later years coconut oil was introduced to western countries like the USA and Europe. Western civilisation used coconut oil for frying, baking and as a

[Recipe] Old Fashioned Lemonade

The last few weeks in South Africa has been HOT HOT HOT! We defenitly need something to quench our thirst and keep us hydrated. This recipe is a bit high in sugar so take heed not to drink too much. Drink lots of water throughout the day and keep out of the sun. Ingredients: 1

How Ozone Therapy can help with Sinusitis

Sinusitis is an inflammation of the paranasal sinuses, which may or may not be as a result of infection, from bacterial, fungal, viral, allergic or autoimmune issues. Newer classifications of sinusitis refer to it as rhino-sinusitis, taking into account the thought that inflammation of the sinuses cannot occur without some inflammation of the nose as

[Recipe] Accordion Potatoes with Parsley & Thyme

This delicious recipe serves 8 and is easy to make. Use these accordion potatoes as a side dish with your favourite roast. Ingredients: 8 large Red potatoes 2 tbsp Extra virgin olive oil ½ tsp Salt ¼ tsp ground Black pepper 1 tbsp fresh Parsley, chopped 1 tsp fresh Thyme, chopped Method: Preheat the oven