All posts tagged: home

Ozone Therapy and Allergies

Spring has sprung. It’s time to say “Hello” to the allergy season. Allergies affect 1 in 4 people during their lifetime. Allergies are very common especially in children. Most children grow out of their allergies. Unfortunately, some will suffer for the rest of their lives. Allergies can be a nuisance and affect your everyday life.

[Recipe] Healthy Lunchbox Idea #1

Getting kids to eat quesadillas is an easy feat. Just make sure not to tell them what exactly goes into some of them. This delicious lunch box idea is easy to prepare the evening before (if it’s not left overs). Feel free to spice it up with some salsa or a fruit salad. As parents,

Ozone Therapy and Prevention

“An ounce of prevention is worth a pound of cure”, these words were spoken by Mr Benjamin Franklin. Yes, when he said these words, he wasn’t necessarily talking about healthcare, but of fire prevention. Even so, these words are none the less true. We should live by these words, not just in healthcare but in

Ozone Therapy and Living a Healthy Lifestyle

Toxicity is of much greater concern in the twentieth century than ever before. There are multiple chemicals that we are exposed to which did not exist until recently. The air, soil and water are becoming increasingly polluted. This exposure, along with the common use of drugs, eating devitalised/refined foods, failing to exercise or drink enough

Who should NOT receive Ozone Treatment?

The popularity of Ozone Therapy is growing world wide. Ozone therapy is non-invasive and has no documented long- or short term side effects. Ozone should be introduced in moderate but monitored quantities into the body so that the singlet oxygen molecule (O1) can freely circulate and attack all invaders. It is the treatment of choice for

[Recipe] Low Cholesterol Pumpkin & Ginger Muffins

This delicious recipe is easy to make and yields about 12 muffins, depending on their size. Remember all things are better when enjoyed in moderation. Ingredients: 60ml Canola oil 150 Self-raising flour 160g Wholemeal flour 1 tsp Baking powder ½ tsp Bicarbonate of soda 1½ tsp ground Ginger 2 eggs 100ml low fat natural yogurt

[Recipe] Low Cholesterol Pasta Eggplant Caponata

This delicious recipe is easy to make and takes about 40 minutes to make and yields about 4 servings. Ingredients: 2 tbsp Olive oil 1 onion, chopped 2 Garlic cloves, finely chopped 1 large Eggplant (about 500g), cut into 2cm cubes 2 x 400g cans chopped Tomatoes 2 tsp Caster sugar 60g Green olives, pitted

The benefits of Ozone Therapy

Ozone therapy (the correct term is triatomic Oxygen, but for simplicity we will call it Ozone) is a revolutionary medical treatment producing far reaching results in human health care and is being practiced all over the world today. Over 20 nations recognise Ozone Therapy. Ozone therapy is the most powerful cleansing modality. Ozone is so

Ozone Therapy and ADD & ADHD

ADD (attention deficit disorder) is the dated classification for the current ADHD (attention deficit hyperactivity disorder). Most people think the main symptom of ADD/ ADHD is hyperactivity, in some cases this is not true. There are 2 types of ADD/ ADHD, type 1 is hyperactivity-impulsive ADHD and type 2 is inattentive ADHD. Diagnosing either type

[Recipe] Fig & Prosciutto Pizzas

This delicious Italian Pizza recipe is easy to make. Each serving/ pizza contains about 500 calories. This recipe yields 6-8 servings. Ingredients: Knob of butter 3 shallots, finely diced 250g full-fat crème fraîche 50g Parmesan, finely grated 4 ripe Figs, cut into chunks 125g ball Mozzarella, roughly torn 2 handfuls Rocket 6 slices Prosciutto, torn