1. Exercise myths

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    We all know the importance of regular exercise. Getting enough exercise is vital to our overall health and helps improve blood circulation, prevent obesity and aids in fighting diseases like cold & flu, heart disease, diabetes, stroke, high cholesterol and anxiety & depression to name a few. So, what counts...
  2. How exercise can improve your health

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    Have you ever realized that the first thing a GP normally tells you to change is your lifestyle? The reason they do this is because it is ABSOLUTELY TRUE. They are not trying to fool you, they are actually giving you the best advise ever. By improving our lifestyles we...
  3. Ozone Therapy and Sports Injuries

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    Regular exercise is great for your overall health. We should all get at least 30 minutes of exercise every day. This does not necessarily have to include heavy exercise. Some of us are built for endurance, others for strength, balance or flexibility. You need to find the perfect combo for...
  4. Ozone Therapy and Diabetes

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    Diabetes mellitus, often simply diabetes is a syndrome characterized by disordered metabolism and inappropriately high blood sugar (hyper- glycemia) resulting from either low levels of the hormone insulin, or from abnormal resistance to insulin’s effects coupled with inadequate levels of insulin secretion to compensate. The characteristic symptoms are excessive urine production...
  5. Gout: How Ozone Therapy can help

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    Gout (also called metabolic arthritis) is a disease due to a congenital disorder of uric acid metabolism. In this condition, monosodium urate or uric acid crystals are deposited on the articular cartilage of joints, tendons and surrounding tissues due to elevated concentrations of uric acid in the blood stream.  ...
  6. Walking your way to better health

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    Walking is the number one way of getting somewhere. To most toddlers learning how to walk it’s the best thing they will ever accomplish. Gone are the dreaded skid marks and sore hands from crawling, hello two feet! As adults we take the fact of being able to walk and...
  7. [Recipe] Strawberry & spinach smoothie

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    I know this may seem like a strange combination, but this recipe is truly delicious. You won’t even know there is spinach in it. This recipe makes 2 servings. Ingredients: 1/2 cup Low-fat vanilla yogurt 2 cups Water 1 Banana 1 cup Strawberries, sliced 2 cups Spinach Honey to taste...
  8. [Recipe] Kiwi & kale smoothie

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    This smoothie is rich in protein and will give you a great boost before a workout. This recipe serves 2 Ingredients: 375ml Skim milk 500ml Kale leaves and stems 1 Kiwi fruit, peeled and chopped 1 tbsp Smooth peanut butter 1 tsp Honey Method: In a blender add the milk,...
  9. [Recipe] Olive oil energy drink

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    EFA- rich olive oil is great and will improve your energy during the day. Ingredients: 1 cup fresh spinach 1 cucumber, small 1/4 cup parsley 1 stalk celery 1 cup water Sea salt, to taste 3-4 Tbsp olive oil Pinch cayenne pepper 1/2 of a lemon’s juice Method: In a...
  10. [Recipe] Layered blueberry avocado smoothie

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    I know this sounds like a strange combination but try it! Not only is it delicious but this smoothie may improve your heart and brain function. It may also lower your cholesterol. This recipe makes 4 servings. Ingredients: First layer: 1 Avocado, peeled and cut into cubes 1 cup Plain...

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