Toxicity is of much greater concern in the twentieth century than ever before. There are multiple chemicals that we are exposed to which did not exist until recently. The air, soil and water are becoming increasingly polluted. This exposure, along with the common use of drugs, eating devitalised/refined foods, failing to exercise or drink enough
This delicious recipe is easy to make and takes about 40 minutes to make and yields about 4 servings. Ingredients: 2 tbsp Olive oil 1 onion, chopped 2 Garlic cloves, finely chopped 1 large Eggplant (about 500g), cut into 2cm cubes 2 x 400g cans chopped Tomatoes 2 tsp Caster sugar 60g Green olives, pitted
This delicious Low-Cholesterol Recipe is easy to prepare and yields about 1 dozen cookies. Ingredients: 1 1/4 cups Rolled oats 3/4 cup All-purpose flour 1 tsp Ground Cinnamon 1/2 tsp Baking powder 1/2 tsp Salt 1 stick Unsalted butter, softened 3/4 cup Sugar 2 tbsp Molasses 1 large Egg 1 tsp Vanilla extract 1 cup
Gout (also called metabolic arthritis) is a disease due to a congenital disorder of uric acid metabolism. In this condition, monosodium urate or uric acid crystals are deposited on the articular cartilage of joints, tendons and surrounding tissues due to elevated concentrations of uric acid in the blood stream. This provokes an inflammatory reaction
These delicious, old-fashioned biscuits are low in fat and a great way to spoil friends and family at tea time. This recipe yields more or less 14 biscuits. Ingredients: 2 cups All-purpose flour 2 1/2 tsp Baking powder 1/2 tsp Salt 5 tbsp Chilled butter, cut into small pieces 3/4 cup Fat-free buttermilk 3 tbsp
This delicious recipe will work great this summer. Combine it with a BBQ or a roast lamb. This recipe makes 4 large servings. Ingredients: 1 tbsp Lemon rind, grated 5 tbsp Lemon juice, divided 1 tbsp Extra virgin olive oil 1 tsp Honey 1/2 tsp Dijon mustard 1/4 tsp Salt 1/8 tsp Black pepper, freshly
These delicious cupcakes take about 2 hours to prepare and yields about 48 mini cupcakes. Ingredients: For the Cupcakes: 1 1/4 cups Flour 1/2 cup Almonds, sliced 1 tsp Baking powder 1/2 tsp Baking soda 1/2 tsp Salt 1 tsp ground Cinnamon 1/2 tsp ground Ginger 1/4 tsp ground Allspice 1 1/2 cups Carrots, grated
This lovely diabetic-friendly recipe can be enjoyed as a side dish or on its own. This recipe yields 4 serving and each serving contains about 350 Calories. Ingredients: 1 cup Pearl barley, uncooked quick-cooking 420g Black beans, rinsed and drained 2 cups Cherry tomatoes, halved 1/2 cup Green pepper, finely chopped 1/2 cup Diabetic friendly
How many times have you heard someone say; or ever found yourself saying; “I eat very healthy, why am I gaining weight?” or “Why am I not loosing weight?”. Well, the answer to that is quite easy. You’re eating wrong! 80% of all people who count their calories, count them wrongly or even leave out
This delicious ketchup recipe is great for your health. Blueberry ketchup works great on burgers and for dipping chicken nuggets or french fries. This recipe makes about 3 cups of ketchup and can be either be stored in the fridge for 2 weeks of in the freezer for about 1 month. Ingredients: 2 1/2 cups