1. [Recipe] Gallbladder-friendly Red Lentil Curry Soup

    Posted by
    / / Leave a comment
    This delicious, gallbladder-friendly recipe is perfect for the upcoming cold winter nights in South Africa. It is easy to prepare and super healthy. Remember, some food types effect each of us differently. You have to find out what works for you. Don’t be afraid to edit some recipes to suit...
  2. [Recipe] Low Sugar Falafel Burgers

    Posted by
    / / Leave a comment
    This delicious recipe is easy to prepare and yields 4 servings. Do not mistake this dish for a light eat, it is quite hearty and will fill up any belly. Ingredients: 400g can Chickpeas, rinsed and drained Garlic clove, chopped Handful of flat-leaf parsley or curly parsley 1 tsp ground...
  3. [Recipe] Bocconcini and Basil Turkish Pizza

    Posted by
    / / Leave a comment
    This delicious pizza recipe is easy to prep and serves 4. Ingredients: 400g Turkish Bread, halved horizontally 2/3cup (170g) Tomato passata (tomato puree) or tomato pasta sauce 210g Bocconcini, torn (you can also use mozzarella) Basil leaves, to serve Method: Preheat the oven’s grill to 230ºC. Place the Turkish bread...
  4. Understanding diets

    Posted by
    / / Leave a comment
    These days it feels like around every corner there is a new diet, each claiming to be newer, better and more improved than any other diet that previously existed. Something we should all realize is that not every diet will work for you. Choosing a diet is more complicated than...
  5. Ozone Therapy and Living a Healthy Lifestyle

    Posted by
    / / Leave a comment
    Toxicity is of much greater concern in the twentieth century than ever before. There are multiple chemicals that we are exposed to which did not exist until recently. The air, soil and water are becoming increasingly polluted. This exposure, along with the common use of drugs, eating devitalised/refined foods, failing...
  6. [Recipe] Low Cholesterol Pasta Eggplant Caponata

    Posted by
    / / Leave a comment
    This delicious recipe is easy to make and takes about 40 minutes to make and yields about 4 servings. Ingredients: 2 tbsp Olive oil 1 onion, chopped 2 Garlic cloves, finely chopped 1 large Eggplant (about 500g), cut into 2cm cubes 2 x 400g cans chopped Tomatoes 2 tsp Caster...
  7. [Recipe] Low Cholesterol Oatmeal-Raisin Cookies

    Posted by
    / / Leave a comment
    This delicious Low-Cholesterol Recipe is easy to prepare and yields about 1 dozen cookies. Ingredients: 1 1/4 cups Rolled oats 3/4 cup All-purpose flour 1 tsp Ground Cinnamon 1/2 tsp Baking powder 1/2 tsp Salt 1 stick Unsalted butter, softened 3/4 cup Sugar 2 tbsp Molasses 1 large Egg 1...
  8. Gout: How Ozone Therapy can help

    Posted by
    / / 1 Comment
    Gout (also called metabolic arthritis) is a disease due to a congenital disorder of uric acid metabolism. In this condition, monosodium urate or uric acid crystals are deposited on the articular cartilage of joints, tendons and surrounding tissues due to elevated concentrations of uric acid in the blood stream.  ...
  9. [Recipe] Delicious Flaky Buttermilk Biscuits

    Posted by
    / / 2 Comments
    These delicious, old-fashioned biscuits are low in fat and a great way to spoil friends and family at tea time. This recipe yields more or less 14 biscuits. Ingredients: 2 cups All-purpose flour 2 1/2 tsp Baking powder 1/2 tsp Salt 5 tbsp Chilled butter, cut into small pieces 3/4...

Add a new article to our Blog

Choose a category Select a category:
Content



Allowable Tags: <p><b><em><u><strong><a><img><table><tr><td><blockquote><ul><ol><li><br><sup>
Excerpt
Allowable Tags: <p><b><em><u><strong><a><img><table><tr><td><blockquote><ul><ol><li><br><sup>
Add relevant tags
Anti-Spam Question