1. [Recipe] Healthy Lunchbox Idea #6

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    How about having breakfast for lunch? We all love a good breakfast, so why can’t we have it twice. This delicious lunchbox idea is a great idea for young and old. This lunchbox contains: Hardboiled egg Pancakes Strawberries Orange/ nectarine wedges Drinking yogurt/ normal yogurt How to make Buttermilk Pancakes:...
  2. [Recipe] Baked Eggs & Broccoli with Parmesan

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    This easy recipe only takes 30 minutes to make and serves 4. This recipe works well with a thick slice of garlic butter toast on the side. Each serving contains about 330 calories. Ingredients: Olive oil 1 onion, sliced 300g purple sprouting broccoli, cut into batons, Parmesan, grated Salt Pepper...
  3. [Recipe] Egg & Mushroom Brinner Pastries

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    This delicious recipe can be made and eaten morning noon and night. This recipe makes 4 servings. Ingredients: 1 sheet Frozen puff pastry, thawed 1 Beaten egg for brushing the pastry 2 Tbsp Olive oil 10-15 Mushrooms 3 leeks, washed and sliced (white part and a little of the green)...
  4. [Recipe] Irish Brown Bread

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    This delicious bread recipe is easy to make and works great with breakfast. Remember to make a large X shape on-top of the bread. This recipe makes about 24 slices. Ingredients: 2 cups Whole-wheat flour 1 1/2 cups All-purpose flour 1/2 cup Wheat germ 2 tsp Baking soda 1/4 tsp...
  5. [Recipe] Blueberry and Coconut Oatmeal slices

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    This delicious recipe makes 8-10 servings and is best when prepared the night before serving. Ingredients: Oatmeal 1 1/2 cups Oats 1/2 tsp Ginger, ground 1/2 tsp fine Sea Salt 1 tsp Baking Powder 4 cups Vanilla Almond Milk, unsweetened 2 cups Coconut Milk, unsweetened 1 1/2 cups Blueberries 1/4...
  6. [Recipe] The best pancakes ever!

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    The perfect pancakes for breakfast, noon or night! This recipe serves 2. Ingredients:  2  Bananas 4  Eggs 2 tbsp Almond butter 1 tbsp Coconut oil Blueberry jam Instructions: In a mixing bowl, mash the bananas. Add the almond butter and eggs. Stir until fully combined and pour mixture into a...
  7. [Recipe] Boost your energy Granola

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    Having enough fiber in your diet is very important.  Granola has numerous health benefits and can be enjoyed as a cereal, light snack or as bars. Each serving contains 196 calories, 4.1g Protein, 32.5g Carbohydrates, 0.0mg Cholesterol, 3.5g Fiber, 1.5mg Iron, 5mg Sodium and 38mg Calcium. Ingredients: 2 cups Original...
  8. [Recipe] Dairy free whole wheat biscuits

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    A recipe for every home. This is a very quick and easy recipe. Taking about 22 minutes to prepare and makes about 10-12 servings. Perfect for any breakfast.  Ingredients: 2 cups whole wheat pastry flour 4 tsp baking powder 3⁄4 tsp salt 2 tbsp coconut sugar or granulated sugar of...
  9. How to become a morning person

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    Some of us have it easier than others. When my alarm clock goes off in the morning my eyes open immediately and before I know it I have taken a shower, got ready for work and made breakfast. My partner on the other hand will still be fast asleep even...
  10. [Recipe] Dairy Free Banana Bread

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    This banana bread recipe is very quick, easy and definitely delicious. You can also use this recipe to make banana muffins. Best served cold with a bit of butter. Ingredients: 125 g Margarine 250 ml Sugar 2 Eggs 500 ml Flour 10 ml Baking powder 4 to 6 Ripe bananas...

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