This delicious recipe is diabetic-friendly and lower in calories. It takes about 20 minutes to prepare. This recipe makes about 16 potato cakes and contains about 80 calories each.

Ingredients:

• 500g Mashed potatoes
• Half of 1 medium Brown onion
• 1/2 tsp Pepper
• 1 cup Matzo meal
• Cooking spray

Method:

1. In a large mixing bowl combine the mashed potatoes, onion, pepper and Matzo meal. Mix with a spoon until fully combined.
2. Divide the mixture into 16 equal round balls. Lightly press down to flatten them into 8cm round disks.
3. Heat a pan on a medium to high heat.
4. Coat the cakes on both sides with cooking spray and place in pan.
5. Reduce the heat to medium and cook for 1-3 minutes on each side. They should be nice and golden brown.
6. Place on cooling rack and cool.
7. Serve and enjoy!

Source: Health. com