Multivitamins or a variety of organic fruits and vegetables? In our overwhelming busy lives the easier choice would seem to take a multivitamin and that would be the end of it…but that is not the case. Many multivitamins lack certain nutrients. When you may take a pill, your body is not getting any substance in, the result, a sweet snack at tea time. If you snack on fruits and raw veggies, you get the nutrients and substance to last you until you eat a healthy lunch.

If you seek to further improve your immune system when a diet is not enough, research ozone therapy. Ozone therapy can also be administered transdermally with an ozone cabinet.

It’s your responsibility to take your wellbeing into your own hands, be careful what you put into your body and increase your daily intake of fresh fruits and vegetables.