1. How exercise makes you happy

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    Regular exercise can improve your overall health by 30%. Exercise will boost your self esteem, mood, energy, quality of sleep, reduce your risk of heart disease, stress, depression and Alzheimer’s. Here are a few proven medical benefits of exercise: Lower risk of breast cancer by up to 20% Lower risk...
  2. [Recipe] Gluten free vanilla cupcakes

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    Cupcakes are timeless. No matter how old you are we all love a nice moist cupcake. This recipe makes about 12 cupcakes and is light an fluffy. Ingredients: 1 3/4 cups gluten free flour blend 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/2 cup Vanilla coconut...
  3. The truth about ADHD

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    ADHD is a very touchy subject to most parents as none of us would like our child to be diagnosed with something that can’t be cured and that might disable your child from doing certain things. Lets face it, some children are more of a handful than others. That does...
  4. [Recipe] Gluten Free Peanut Butter Granola Bars

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    It is very important for us to snack on healthy foods between meals. This keeps you fuller for longer and will prevent over eating during mealtimes. This recipe is great for an on-the-run snack, make sure to keep them in a cool place as bars may become a bit sticky...
  5. [Recipe] Gluten Free Clementine Cranberry Scones

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    When going “gluten free”, I alway thought that meant eating a very strict diet and not having any type of indulgence. Over the past few months I have learned how indulgent a gluten free diet can be. These scones are amazing for those of us who love our teatime break....
  6. Prevention: The Key To Longevity

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    We all dread going to the Doctor, not because of what they might find but the fact that it is very time consuming and an overall schlep. We do not realize the importance of going for yearly checkups. We, as busy human beings, believe that if we feel okay we...
  7. [Recipe] Gluten Free Multigrain Bread

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    This gluten free multigrain recipe is very moist and can be kept for 2-3 days. It works fabulously with cold meats and cheese and even on its own with a bit of butter. This recipe makes one loaf of about 12 slices Ingredients: 2 1/2 cups warm water 2 1/4...

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