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  1. Oral Hygiene

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    Looking after your teeth and gums is very important. What is the first thing people see when they talk to you? Your face. So, extra attention is needed there. Wash your hair on a regular basis. Some lucky folk can get away with washing their hair every 2-3 days, but...
  2. [Recipe] Jerk Chicken Mango Salad

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    This delicious recipe is easy to prepare the night before and yields 2 servings. Ingredients: 2 Chicken breasts, cut into strips 2 tbsp Jerk paste or any other spicy paste 1 tbsp Olive oil 250g ready-to-eat Lentils 4 Spring onions, finely sliced ½ small bunch Coriander, leaves only 1 Mango,...
  3. How Important is Napping?

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    Sleep deprivation is a big issue in the 21st century. Even though you might only work 8 hours a day, traffic alone can add 4-6 hours onto that, which means we have to get up earlier and go to sleep later. Unfortunately, there is not much we can do about...
  4. [Recipe] Apple & Oat Muffins

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    Ingredients: 1 cup (150g) Self-raising flour 1 cup (150g) Plain flour 1 1/2 tsp Baking powder 3/4 cup tightly packed Brown sugar 1/2 cup Rolled oats, plus 1 tablespoon extra 1 1/2 cups (375ml) Vanilla yoghurt, at room temperature 2 Eggs, lightly beaten 100ml Olive oil 1 red or green...
  5. Issues with your Thyroid?

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    There are two types of thyroid problems; hyperthyroidism (over active thyroid) and hypothyroidism (under active thyroid). Hyperthyroidism is when your thyroid produces too much thyroid hormones and hypothyroidism is when your thyroid produces too little thyroid hormones. What does this mean exactly? If your body produces too much or too...
  6. [Recipe] Ham, cheese & homemade pickle

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    This deliciously healthy lunch recipe is quick to prepare and will spice up every lunch time. Ingredients: ½ Red onion 4 Radishes 2 tbsp Red wine vinegar pinch of Caster sugar 1 tbsp Mayonnaise 1 tbsp Dijon mustard 4 thick slices White bread ½ x 130g pack Smoked ham Handful...