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Do's and Don't's of ozone therapy

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  1. Ozone Therapy – What you should or shouldn’t do

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    Ozone Therapy and a healthy lifestyle goes hand-in-hand. It is very important that you get regular excise and eat a well balanced healthy diet. Drink at least 1-1,5 litres of water daily. To enhance the benefits of Ozone Therapy there are however a few extra things you can do. What...
  2. Ozone Therapy and Prevention

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    “An ounce of prevention is worth a pound of cure”, these words were spoken by Mr Benjamin Franklin. Yes, when he said these words, he wasn’t necessarily talking about healthcare, but of fire prevention. Even so, these words are none the less true. We should live by these words, not...
  3. Ozone Therapy and Living a Healthy Lifestyle

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    Toxicity is of much greater concern in the twentieth century than ever before. There are multiple chemicals that we are exposed to which did not exist until recently. The air, soil and water are becoming increasingly polluted. This exposure, along with the common use of drugs, eating devitalised/refined foods, failing...
  4. [Recipe] Spiced Carrot & Lentil Soup

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    This delicious recipes is easy to make, takes less than 30 minutes and yields 4 servings. If you prefer a longer cook you can also use a slow cooker, see notes at bottom of recipe. Ingredients: 2 tsp Cumin seeds pinch Chilli flakes 2 tbsp Olive oil 600g Carrots, coarsely...
  5. [Recipe] Low Cholesterol Fried Rice

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    Most Asian recipes are low in cholesterol. Most types of soya sauce, fish sauce, sweet & sour sauce and sweet chilli sauce has little to no fat, saturated fat and cholesterol. Make sure to always check the labels before buying ingredients and reduce the use of fatty meats like beef,...
  6. Safety tips for Road Cyclists

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    Over the past few years, road biking has become one of the most popular sports among young and old in South Africa. Cycling, is one of the best types of exercise one can do. It is a low impact sport and when done properly, with enough enthusiasm, one can achieve...