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  1. Eating right for your blood type

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    Eat Right 4 Your Type was written by Dr Peter J. D’Adamo. It was on the New York Times best seller list and a whopping 7 million copies have been sold world wide. This book has been recognized world wide and is available in 65 languages. “So?” you may ask....
  2. [Recipe] Gallbladder Friendly Greek Courgetti Salad

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    This delicious recipe is easy to prepare and perfect as a lazy lunch or light dinner. This recipe yields 2 servings. Ingredients: ½ cucumber- 30g Feta 200g tub Marinated olives with sundried tomato 250g pack Courgetti noodles or Rice noodles Method: Use a mandoline and slice the cucumber into thin...
  3. Sleep deprivation and your body

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    As we all know, getting enough sleep is vital for a healthy mind and body. So what makes sleep so important? In this blog post we will discuss how you can get enough sleep and the importance of not burning your candle on both ends. In ancient and medieval times,...
  4. [Recipe] Gallbladder Friendly Peas & pasta

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    This delicious recipe is super easy to make and yields about 4 servings. For a healthier option, opt for whole wheat pasta instead of white pasta. Remember to always read the nutritional label. Persons suffering from gallbladder disease should consume food that are lower than 3g saturated fat per 100g...
  5. How toxic are your cosmetics?

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    We all have our own, tried and tested, beauty routine. To get to a point where you have it all ‘figured out’ you had to spend a pretty penny. Unfortunately for some, this blog may throw out their whole routine. Chemicals, toxins and preservative aren’t new to a 21st century...
  6. [Recipe] Gallbladder-friendly Red Lentil Curry Soup

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    This delicious, gallbladder-friendly recipe is perfect for the upcoming cold winter nights in South Africa. It is easy to prepare and super healthy. Remember, some food types effect each of us differently. You have to find out what works for you. Don’t be afraid to edit some recipes to suit...